Vegetable Stock

I have been making my own vegetable stock for the last couple of years. Basically, I compile my the leftover vegetable odds and ends (onion and garlic skins, carrot ends and peels, celery butts, etc) and whatever I have sitting in the freezer that I know I just won’t use (like one piddly little corn on the cob, or stir fry mix that doesn’t actually have enough left to make a full meal) in a big gallon freezer bag. I add to this stockpile (har har) regularly, and when I get a full bag that means it’s time to make stock! It’s hard for me to sum up all the benefits of this because there are so many. First of all, for people who don’t compost, you are saving these scraps from the trash can (at least temporarily, they will eventually go in as vegetable mush, I guess). Still, for those of you who do compost, after making and straining the stock the veggies can still be composted, of course. For those of you who vermicompost, it’s a lot easier for worms to begin to break down this cooked vegetable mush than if you were to just throw the veggies in raw. Rather than using store-bought vegetable stocks, which have the pitfalls of both packaging waste (which sometimes can’t be recycled) and more sodium and preservatives than most of us would like, you are saving money and using something you already have on hand.  Vegetable stock is used to make everything from rice dishes to soup, and I find myself making around a batch of this stuff every month or two.  That adds up to a lot of money still in my pocket and stuff not in a landfill.

Some things to keep in mind:

  • Strong-flavored vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and asparagus should be used in moderation because they are, well, strong-flavored and can quickly steal the show.  Unless you are making broccoli soup; in that case, feel free to knock yourself out.
  • Starchy vegetables like corn and potatoes should be used in moderation as well.  In fact, I never use anything potato in my broth, and only rarely do I throw a corn cob or two in.  Any more, and you risk having a cloudy broth, and no one wants that!
  • Make sure you clean all your veggies pretty well before you chop and freeze them, since washing frozen vegetables is probably kind of hard and weird.
Freezer bags full of frozen vegetable odds and ends.

Freezer bags full of frozen vegetable odds and ends.

How to make homemade stock:

  • Fill a large stock pot with cold water.
  • Add your vegetables plus salt, pepper, and herbs of your choice (a couple of bay leaves, and some oregano, basil, or thyme are pretty sure to work out well).
  • Bring to a rapid boil then cover and simmer for 45 minutes to an hour.
  • Once it has cooled, separate the vegetable mush from the broth with a cheesecloth and a colander.  Stock freezes very well; I like to divide mine into freezer bags of 2 cup increments and stack them in my freezer.
Previously mentioned odds and ends simmering on the stove.

Previously mentioned odds and ends simmering on the stove.

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Garlic Spinach Stir Fry

I love this dish for so many reasons. I have the bad habit of buying spinach with the best of intentions (“I’m going to eat salads for lunch all week!”), only to fail miserably and end up with a lot of spinach sitting in my fridge. The fact of the matter is that I just don’t really like cold fruits and vegetables that much (unless it’s July or August). They hurt my teeth, and when given the choice, I will always pick something hot over something cool, because I am constantly fluctuating between chilly and freezing. So, I love this stir fry because I still feel good about eating something moderately healthy, but I’m actually eating it rather than drowning it in dressing and picking at it. Also, I’m pretty sure there’s nothing authentically Chinese about this meal, but I will continue to love it and eat it on a very regular basis. I posted my recipe for Orange Chicken Tofu a few days ago, and this Garlic Spinach Stir Fry is my favorite thing to serve with it.

Spinach is full of calcium and potassium

Spinach is full of calcium and potassium

I got this recipe from a book that I can no longer find or remember the name of. Having mostly committed it to memory, I guess that isn’t a big deal, though I’m not really sure if all of these measurements are what they’re supposed to be. But these quantities consistently work for me, so I guess it’s not too much of a loss. To make this Garlic Spinach Stir Fry, you’ll need:

  • 5-6 cloves of garlic, minced
  • a medium-sized bag of regular or baby spinach (this is not scientific at all because the spinach will wilt and everything will run together and be gooey and wonderful)
  • 3-4 fresh tomatoes, diced
  • 1 T black bean sauce (can be found in the international section of most grocery stores, I’ve been using the same jar of Sun Luck brand forever)

Cook the garlic and black bean sauce over high heat until the garlic is golden, then throw in the tomatoes and spinach. There shouldn’t be any sticking issues with this, as the spinach will begin to wilt and release plenty of water. Once the spinach has reduced to roughly half its original size and everything looks pretty wilted, serve immediately. So easy it’s silly!

Orange Chicken Tofu and Garlic Spinach Stir Fry

Orange Chicken Tofu and Garlic Spinach Stir Fry

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Berry Zucchini Bread

I had a few zucchinis hanging out in the fridge just begging to be turned into something delicious before they became mush. Zucchini is my favorite summer squash because it can be used in so many ways. I love it in savory dishes, but I tend to use it more in sweet breads because it adds so much fiber and moisture.

Shredded zucchini--a raw ingredient that can be turned into so many different, delicious things.

Shredded zucchini--a raw ingredient that can be turned into so many different, delicious things.

I used grist.org’s Blueberry Zucchini Bread recipe, which I typically follow very closely because it comes out perfect every time.  Today, however, I didn’t have fresh blueberries on hand so I used a frozen mixed berry blend I had in the freezer.  To make this, you’ll need:

1 1/2 cups white flour
1 1/2 cups whole wheat flour
1/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
3 eggs
2 cups white sugar
1 cup vegetable oil
2 teaspoons vanilla extract
2 cups grated zucchini (I used about three medium sized zukes)
1 1/4 cups frozen mixed berry blend (blueberries, raspberries, and blackberries)
2 ungreased loaf pans
Preheat oven to 350°.  In a smaller mixing bowl combine dry ingredients: flours, baking soda, baking powder, salt, and cinnamon. Whisk together with a fork and set aside.  In a large mixing bowl, whisk together the three eggs until they’re all yellow and the yolks and whites indistinguishable.  Add the sugar, then beat again until everything is combined.  Add the oil and vanilla and beat until combined (1 cup sounds like a lot of oil, but keep in mind this recipe makes two loaves of bread).  Next, add the grated zucchini and mix well.  Pour half of the flour  mixture into the wet mixture and mix well.  Once everything is evenly distributed, add the remaining flour mixture.  Again, mix until everything is combined.  Fold in the fruit.  (The original recipe calls for fresh blueberries.  I used a frozen mixed berry blend because it’s what I had on hand, but any combination of fresh or frozen berries should work fine here.)  Distribute the batter evenly between the two loaf pans and bake for 50 to 60 minutes, or until they are golden.  To be safe, start checking them around 45 minutes–when a toothpick or fork inserted in the center of the loaf comes out clean, you know they’re ready.  Let them cool for five to ten minutes, but cut them while they’re still pretty hot because they’re wonderful with a generous pat of melty butter on top.
Full of fruit and fiber!

Full of fruit and fiber!

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A Bundle of Birthdays

It seems like everyone I know has a birthday in October or November. These are just the beginning of what will probably be tons of birthday and (yikes!) Christmas presents that I should be completing over the next couple of months.
Three sweet, simple dinosaur shirts.

Three simple, sweet dinosaur shirts.

What three year old boy doesn’t love dinosaurs?  I was very proud when he opened his gift and recognized the triceratops and t-rex immediately!  To make these sweet shirts, I simply ironed heat-set vinyl that I cut out in dinosaur shapes (found at Dinosaurcentral.com) on to simple long-sleeved Garanimals shirts.
All wrapped up and ready to go!

All wrapped up and ready to go!

I have some grown-up friends who I think would really enjoy some dino shirts like these.

Future goal: figure out how to get the cover to lie flat.

Future goal: figure out how to get the cover to lie flat.

One of my dearest friends (and neighbor, and classmate) Chelsey also had a birthday this past week.  We are taking a poetry class together, so I made her a matching journal and pencils using the same craft paper and matte mod podge method that I used on my pimento jar lids a while back.  This is really the easiest trick, but it makes a boring composition book and pencils look very sweet.
All wrapped up and ready to go!

All wrapped up and ready to go!

All of the pencils are covered in some long-forgotten Hobby Lobby scrapbook paper leftovers, while the two bigger pieces for the front and back of the journal are a thicker kind of Martha Stewart craft paper.

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