Spicy Black Bean Barbecue Chili

Readers, I owe you an apology. In all my first-day-of-Spring excitement yesterday, I think I did something awful. It started as an innocent trip to K Mart, where I picked up potting soil, seed packets, and a few plants (more on that later). After working in my garden (or, the fifteen or so pots of dirt scattered around my front porch), I came inside and decided to finally use some of this wonderful floral jersey knit I got at Dirt Cheap.  I made a sweet, ridiculously comfortable above-the-knee Spring skirt (more on that later, too). How could I have known what I was doing? My daylilies and mint plants were coming back with a vengeance, and even my gladiolas had started to peep up from beneath the cigarette butts and leaves littering my tiny plot of dirt. In all my excitement, however, never once did I knock on wood or cross my fingers. Consequently, I’m afraid I’ve jinxed Spring! The low today was 33º.

So, we’re huddled under blankets in wool socks and sweatshirts around here.  I guess the best thing I can do is catch up on all the homework I neglected (and between the flu and Spring break, it’s really accumulated) and eat this wonderful black bean barbecue chili, from Betty Crocker’s Easy Everyday Vegetarian cookbook, until it warms up a little.  I’m keeping my fingers crossed that this cold snap is short-lived; I’m ready for some warm weather!

Admittedly not the most photogenic food.

Admittedly not the most photogenic food.

To make this chili, you’ll need:

  • 1 lb dried black beans (or 2 C), sorted and rinsed
  • 10 C water
  • 1 T olive oil or vegetable oil
  • 1 large onion, finely chopped
  • 6 cloves of garlic, minced
  • 4 C water
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained
  • 1 C hickory barbecue sauce
  • 1 chipotle chili in adobo sauce (from 7 oz can), finely chopped
  • 1 t adobo sauce (from previously mentioned can)
  • 2 C frozen soy-protein burger crumbles

In a 4 quart dutch oven, heat the beans and 10 C water to boiling; reduce heat.  Simmer uncovered for 10 minutes; remove from heat.  Cover and let stand 1 hour.  In a 10″ skillet, heat oil over medium-high heat.  Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.  After the hour is up, drain the beans.  In a 3 1/2 to 4 quart slow cooker, place beans, 4 cups water, and onion mixture.  Cover and cook on low for 10 to 12 hours.  Once the time is up, add the tomatoes, barbecue sauce, chili, adobo sauce, and crumbles.  Increase the heat setting to high; cover and cook about 30 minutes, or until hot.

A couple of notes: I copied these instructions pretty much straight from my cookbook.  Though I used a dutch oven, you probably don’t have to.  Additionally, I’m sure this would be edible if you cooked it for less time and with more heat, if you’re in a hurry.  I had a hard time finding the 14.5 oz can of diced tomatoes, so I used two 10 oz cans (the more tomatoes the merrier, in my book!), and I used Morningstar Farms burger crumbles (though I am also a big fan of Quorn).  In general, I try to stay away from meat substitutes because they’re so expensive and don’t always add too much flavor, but I’ve made this recipe without the crumbles and it does make a pretty big difference.  Also, don’t overdo it on the adobo sauce unless you want really spicy chili–that stuff is potent!  I feel wasteful about buying the whole can and only using one of the chiles, so I plan on either finding more adobo chili recipes (any suggestions?) or making more of this and freezing it.  I’ll keep you posted!

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Black Bean Burgers

This is one of my favorite meals, and, of the (several) vegetarian burgers I’ve attempted to make, it’s definitely one of the easiest as well.  These burgers don’t fall apart, either, and they also freeze incredibly (which is good, because the recipe makes 8).  I use a slight modification of this Black Bean Burger recipe from Vegweb.com.  The original recipe calls for three 16 oz cans of black beans, but I prefer dried beans because they are much cheaper and tend to taste better to me.  And, of course, the more traditional stovetop method of cooking the beans is entirely acceptable–I just find it much too tedious because sometimes I’m not home long enough during the day to actually let the beans cook. The onion, garlic, and jalapeno are not supposed to sauteed before adding to the bean mixture, but I’ve found that biting into huge chunks of raw onion makes these burgers less enjoyable for us and gives me really killer indigestion.  Instead of egg, the original recipe calls for applesauce, but because I am not vegan, nor do I have kids running around (applesauce seems like a kid food to me), I am far more likely to have eggs in the fridge.  This recipe can be easily re-veganized by substituting 1/4 cup of applesauce for the egg.  I also find that these taste best when cooked in cast iron, especially if it’s the same skillet used to cook the onion mixture. 

pictured with its good friends ketchup, mustard, and American cheese.

pictured with its good friends ketchup, mustard, and American cheese.

To make my version of these burgers, you’ll need:

2 cups of dried black beans
1 1/2 cups uncooked regular oats
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
2 cloves of garlic, minced
1 egg
1 teaspoon salt
1/4 cup flour and 1/4 cup cornmeal, combined in a small bowl
some type of vegetable oil (I usually use sunflower.)

The night before I want to make these, I rinse the beans and put them into my crock pot with around 8 cups of water to soak overnight (with the crock pot unplugged).  The next morning (around 8 or 9, before I leave for class) I just turn it on high and let them cook all day.  By the time I’m home around 6 or 7 they’re tender enough to be drained, rinsed, and coarsely mashed with a fork.   I prefer to leave some beans whole, but it depends on what kind of texture you like.  Next I saute the onion, garlic, and jalapeno in a little olive oil until the onion is translucent, and then I combine the onion mixture, oats, egg, and salt with the mashed up beans.  If everything is cool enough, the easiest way to tackle this step is to mush it all up with my hands.  I let the vegetable oil heat up on the stove while I shape the mixture into 8 patties.  Then I cover the patties in the cornmeal/flour mixture (I like to coat them very thickly so they’re pretty crispy), and fry them a few at a time in the hot oil.

I usually serve these on whole wheat buns to make myself feel a little better about the fried element.  Still, they are packed with fiber and incredibly filling.  They’re good with all kinds of toppings, but my favorite combinations so far are tomato and avocado or the classic ketchup, mustard, and cheese (pictured).

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