Spicy Black Bean Barbecue Chili

Readers, I owe you an apology. In all my first-day-of-Spring excitement yesterday, I think I did something awful. It started as an innocent trip to K Mart, where I picked up potting soil, seed packets, and a few plants (more on that later). After working in my garden (or, the fifteen or so pots of dirt scattered around my front porch), I came inside and decided to finally use some of this wonderful floral jersey knit I got at Dirt Cheap.  I made a sweet, ridiculously comfortable above-the-knee Spring skirt (more on that later, too). How could I have known what I was doing? My daylilies and mint plants were coming back with a vengeance, and even my gladiolas had started to peep up from beneath the cigarette butts and leaves littering my tiny plot of dirt. In all my excitement, however, never once did I knock on wood or cross my fingers. Consequently, I’m afraid I’ve jinxed Spring! The low today was 33º.

So, we’re huddled under blankets in wool socks and sweatshirts around here.  I guess the best thing I can do is catch up on all the homework I neglected (and between the flu and Spring break, it’s really accumulated) and eat this wonderful black bean barbecue chili, from Betty Crocker’s Easy Everyday Vegetarian cookbook, until it warms up a little.  I’m keeping my fingers crossed that this cold snap is short-lived; I’m ready for some warm weather!

Admittedly not the most photogenic food.

Admittedly not the most photogenic food.

To make this chili, you’ll need:

  • 1 lb dried black beans (or 2 C), sorted and rinsed
  • 10 C water
  • 1 T olive oil or vegetable oil
  • 1 large onion, finely chopped
  • 6 cloves of garlic, minced
  • 4 C water
  • 1 can (14.5 oz) diced tomatoes with green chiles, undrained
  • 1 C hickory barbecue sauce
  • 1 chipotle chili in adobo sauce (from 7 oz can), finely chopped
  • 1 t adobo sauce (from previously mentioned can)
  • 2 C frozen soy-protein burger crumbles

In a 4 quart dutch oven, heat the beans and 10 C water to boiling; reduce heat.  Simmer uncovered for 10 minutes; remove from heat.  Cover and let stand 1 hour.  In a 10″ skillet, heat oil over medium-high heat.  Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.  After the hour is up, drain the beans.  In a 3 1/2 to 4 quart slow cooker, place beans, 4 cups water, and onion mixture.  Cover and cook on low for 10 to 12 hours.  Once the time is up, add the tomatoes, barbecue sauce, chili, adobo sauce, and crumbles.  Increase the heat setting to high; cover and cook about 30 minutes, or until hot.

A couple of notes: I copied these instructions pretty much straight from my cookbook.  Though I used a dutch oven, you probably don’t have to.  Additionally, I’m sure this would be edible if you cooked it for less time and with more heat, if you’re in a hurry.  I had a hard time finding the 14.5 oz can of diced tomatoes, so I used two 10 oz cans (the more tomatoes the merrier, in my book!), and I used Morningstar Farms burger crumbles (though I am also a big fan of Quorn).  In general, I try to stay away from meat substitutes because they’re so expensive and don’t always add too much flavor, but I’ve made this recipe without the crumbles and it does make a pretty big difference.  Also, don’t overdo it on the adobo sauce unless you want really spicy chili–that stuff is potent!  I feel wasteful about buying the whole can and only using one of the chiles, so I plan on either finding more adobo chili recipes (any suggestions?) or making more of this and freezing it.  I’ll keep you posted!

Related Posts:

Family Dinner: Spaghetti Squash

This Sunday was devoted to our second annual trip to the pumpkin patch, followed by a customary family dinner of spaghetti squash, mulled cider, and front porch pumpkin carving. It was nothing short of divine. I love the pumpkin patch that we visit, because not only do they have more varieties of pumpkins than I’ve ever seen in one place, but they also have tons of winter squash. Last year we got a little one or two butternut, acorn, and spaghetti squashes and a few carving pumpkins. This year, however, I wanted to devote a considerable portion of my pumpkin patch funds to spaghetti squash because I loved it so much last year (other things I purchased: a pumpkin to carve, a pumpkin to turn into a pie, and some Indian corn–we’ll see how all that goes). The spaghetti squashes at the grocery stores around here, however, were almost $8 each, and I can’t justify paying that much for one squash.  Since they’re only 75 cents at the pumpkin patch I told myself all year that when I finally went back I would stock up, so that’s what I did.

squash

Only 75 cents each!

One large spaghetti squash is enough for three to four people; we made two for eight people and that was plenty.  Spaghetti squash can be cooked a number of ways.  We chose to microwave one and boil one, partially to test which method was better, and partially out of necessity since neither my microwave nor my biggest stock pot could hold two squashes at once. 

To microwave: wash and cut the squash in half, and microwave until the flesh is tender and easily separated from the skin (20-25 minutes, though some sources I read recommended as little as 12-15; mine just wouldn’t cook in that amount of time). 

To boil: fill a large pot with enough water to completely cover the squash (it won’t stay submerged, though, so don’t worry about it) and boil for around 15-20 minutes, until the skin is easily pierced with a fork.  No matter what cooking method you use, tongs are helpful in separating the noodles from the skin (especially if you’ve got a bunch of piggies waiting on you and don’t have time to let the squash completely cool off).

Both methods took about the same amount of time, but in the end I felt that boiling produced better quality “noodles” that were more completely done and much easier to separate from the skin.

You can't really see the noodly texture in this picture...

You can't really see the noodly texture in this picture...

My favorite way to eat this is covered in The Best Spaghetti Sauce Ever (I swear, it’s good on everything!) with garlic bread on the side.  To me they are a wonderful replacement for pasta because of their vitamin and fiber content, which regular pasta lacks.  I also think they just plain taste better.

Related Posts:

Family Dinner: Mexican Eggplant Parmesan

Our most recent family dinner had a Mexican theme. Our neighbors brought delicious Mexican rice, another friend brought Sangria (Spanish, not Mexican… but still wonderful) and Dos Equis, and we made Mexican eggplant Parmesan (only minus the Parmesan… because I thought we had some, but were in fact out). I also burned a Mexican cocoa scented candle, so all in all it was a fairly festive evening. I’m coming to the conclusion, however, that tomatoes aren’t very photogenic. But, whatever, they are very tasty-genic.

Don't hate: tasty things come in gross packages, sometimes.

Don't hate: tasty things come in gross packages, sometimes.

This recipe is roughly adapted from a recipe card I picked up a Wal-Mart a couple of years ago (an unexpected source for such culinary greatness, but I’m okay with it). To make this, you’ll need:

1 C fine dry breadcrumbs
1/2 t salt
1/4 c Parmesan cheese
2 medium (or 1 large) eggplants, peeled and sliced 1/2 in thick
3 eggs
the best spaghetti sauce ever, recipe doubled–1 14oz can of diced tomatoes with green chiles should be added to this sauce recipe to make it a little more Mexican
oil for frying
4 1/2 cups of shredded Mexican/fiesta blend cheese
1 t paprika
1 t chili powder
1 t minced onion
1/2 t cumin
1/4 t cayenne pepper
1/4 t garlic powder

Lightly coat your desired 3 qt baking dish with nonstick cooking spray (I’ve had great success in using a dutch oven sprayed with olive oil in an atomizer) and set aside.  In a shallow dish combine the bread crumbs, spices, Parmesan cheese, and salt.  In another shallow dish lightly beat the eggs.  Dip each slice of eggplant in the eggs, then coat with the breadcrumb mixture.  Place on a baking sheet, cover, and chill in the fridge for 30 mins.  Preheat your oven to 350 degrees F.  In a large skillet, heat 1/2 C oil over medium-high heat.  Fry the eggplant slices until they’re golden brown (around four to five minutes).   Spread 1/3 of the tomato mixture on the bottom of the prepared baking dish, then top with eggplant slices, then cheese.  Repeat this pattern until the dish is full, making sure that the last layer is sauce.  Reserve some cheese to sprinkle on top at the end.  Bake uncovered for 30-45 minutes, depending on the depth of your dish, until heated through.  Sprinkle with remaining cheese and serve.

Related Posts: